Category Archives for Books

Sleeping Through the Night???

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips! The science of sleep is fascinating, complicated and growing. Sleep is this daily thing that we all do and yet we’re just beginning to understand all […]

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Why Self Trust is So Important for Your Self Esteem

Trusting your own intuition is really important for self love. We’re all born with this ability but as we get older and start to become aware of how we’re “supposed” to behave, self trust can go right out of the window. This is why so many of us are constantly seeking the approval of other […]

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10 Ways to Kick Stress In The Butt

Stress – the thing that creeps in quick when you least expect it. When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward […]

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