9 Easy and Natural Ways Detox Your Body
Have you been thinking about trying to detox? One of the biggest reasons that people look to detox involves toxins. We’re all exposed to a lot of toxins on a regular basis and your body can find it difficult to deal with them. This can affect lots of aspects of your health and wellbeing. Toxins […]
Continue readingToxins are All Around: How to Reduce the Dangers
Toxins are all around us and your lifestyle is often a big culprit for increasing the amount that you’re exposed to. We often worry about the food we’re putting in our bodies and pay a lot less attention to what we’re putting on our skin and exposing ourselves to when we clean our homes. Personal […]
Continue readingCan Stress Make Us Overeat?
Have you ever caught yourself in a situation when you overeat after a busy and hectic day? I think you’ve probably experienced this. All of us have. The truth is, stress and the hormones it releases make us overeat and we end up eating a whole bar of chocolate even though we planned to take […]
Continue readingStress can Compromise Your Immune System
The age of anxiety. We live in a stressful world, and modern, rushed lifestyles have allowed stress to filter into almost every aspect of our lives. Stress can best be described as a state of mental and emotional strain resulting in adverse or demanding events in our lives. It is impossible to avoid all the […]
Continue readingOvercoming burnout
If you’ve been under a lot of stress for a while, it can lead to burnout. In a nutshell, this is a feeling of being overwhelmed, exhausted and emotionally drained – often as a result of juggling multiple roles. Alongside this, you’ll often become disinterested and unmotivated, especially if the source of the stress is […]
Continue readingPrioritizing your time to reduce stress
Ever feel like you’re being stretched in lots of different directions? Or maybe your to-do list never seems to get any shorter? Feeling that you’re not in control of your time is a major cause of stress but it’s something that can be tackled by choosing your priorities (and sticking to them!). A few tips […]
Continue reading5 Easy mindfulness tips to reduce stress
The Path to Mindfulness Have you been wondering how you can use mindfulness to get on top of stress?According to tons of studies, mindfulness is a great way to manage your stress levels and reduce anxiety. It’s also super effective for overcoming negative thinking too. Not sure how to easily fit mindfulness into your life […]
Continue readingHow Do I Keep My Blood Sugar Stable?
Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles. The thing is, it can fluctuate. A lot. […]
Continue readingHow to Naturally Lower Stress Levels
Chronic stress effects everything!! Your whole body and mind. Your immune and digestive systems are just a couple of our bodily systems that are affected. That’s why when you have ongoing stress your more prone to getting colds, pain from inflammation and ultimately more serious diseases. Also, when your digestive system is compromised you are […]
Continue readingPractice self-care by Unplugging.
How technology can affect self-care Taking a step back from the stresses linked to technology is much more vital for self-care than you might think and not doing this can mean that anything else you do from a self-care perspective is a lot less effective. These days, most of us are glued to our […]
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