Category Archives for Mindset

Can Stress Make Us Overeat?

Have you ever caught yourself in a situation when you overeat after a busy and hectic day? I think you’ve probably experienced this. All of us have. The truth is, stress and the hormones it releases make us overeat and we end up eating a whole bar of chocolate even though we planned to take […]

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Stress can Compromise Your Immune System

The age of anxiety. We live in a stressful world, and modern, rushed lifestyles have allowed stress to filter into almost every aspect of our lives. Stress can best be described as a state of mental and emotional strain resulting in adverse or demanding events in our lives. It is impossible to avoid all the […]

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How to switch off and relax

Do you tend to feel as though your mind never really switches off? Being constantly “switched on” can be super stressful and can make it really hard to get to sleep and stay asleep. Take these steps to help a busy brain to switch off and chill out: Switch off your devices. It’s hard to […]

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Overcoming burnout

If you’ve been under a lot of stress for a while, it can lead to burnout. In a nutshell, this is a feeling of being overwhelmed, exhausted and emotionally drained – often as a result of juggling multiple roles. Alongside this, you’ll often become disinterested and unmotivated, especially if the source of the stress is […]

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Prioritizing your time to reduce stress

Ever feel like you’re being stretched in lots of different directions? Or maybe your to-do list never seems to get any shorter? Feeling that you’re not in control of your time is a major cause of stress but it’s something that can be tackled by choosing your priorities (and sticking to them!). A few tips […]

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5 Easy mindfulness tips to reduce stress

The Path to Mindfulness Have you been wondering how you can use mindfulness to get on top of stress?According to tons of studies, mindfulness is a great way to manage your stress levels and reduce anxiety. It’s also super effective for overcoming negative thinking too. Not sure how to easily fit mindfulness into your life […]

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5 Self Care practices that impact your life big time!

Does it mean that you have a big head or are really selfish or a narcissist? Some people think that this is the case but in truth self-care is taking care of yourself because you love and respect yourself completely and 100%ly. Loving your strengths as well as your weaknesses, your big nose and your […]

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4 Mindset Shifts to Lose Weight Naturally

Here are some mindset shifts that will help you to supercharge your weight loss and keep the centimeters off! When it comes to losing weight the healthy way, your mindset dictates whether you are going to be successful. Approaching weight loss from the wrong perspective is one of the biggest reasons why so many people […]

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Practice self-care by Unplugging.

How technology can affect self-care   Taking a step back from the stresses linked to technology is much more vital for self-care than you might think and not doing this can mean that anything else you do from a self-care perspective is a lot less effective. These days, most of us are glued to our […]

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