Category Archives for Recipes

How Do I Keep My Blood Sugar Stable?

Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles. The thing is, it can fluctuate. A lot. […]

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Vegan Blueberry Cheesecake

This Vegan Blueberry cheesecake is super yummy and also easy to make! I made it to take to a pot luck dinner at a friends house and it was a huge success. I think it was because it was rich but not sickly sweet or to heavy. Although a small piece will satisfy. Also even […]

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Lemon Herb Roasted Chicken Breasts

Recipe (Lean Protein): Lemon Herb Roasted Chicken Breasts Serves 4 2 lemons, sliced 1 tablespoon rosemary 1 tablespoon thyme 2 cloves garlic, thinly sliced 4 chicken breasts (boneless, skinless) dash salt & pepper 1 tablespoon extra-virgin olive oil   Preheat oven to 220C.  Layer ½ of the lemon slices on the bottom of a baking […]

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Pre-Meal Water Ideas

Recipe (Water): Tasty (and beautiful)  If you’re not much of a plain water drinker or need your water to be more appealing to your senses here are five delicious (and beautiful looking) fruit combos to add to your large glass of water: Slices of lemon & ginger Slices of strawberries & orange Slices of apple […]

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Chia Peach Green Smoothie

Recipe (Smoothie meal): Chia Peach Green Smoothie Serves 1 handful spinach 1 tablespoon chia seeds 1 banana 1 chopped peach 1 cup unsweetened almond milk Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb […]

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Recipe (Latte): Pumpkin Spice Latte

Serves 1 3 tbsp coconut milk 1 ½ tsp pumpkin pie spice (or cinnamon) ¼ tsp vanilla extract 1 tbsp pumpkin puree ½ tsp maple syrup (optional) 1 cup coffee (decaf if preferred) Instructions Add all ingredients to blender and blend until creamy. Serve & enjoy! Tip: You can use tea instead of coffee if […]

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