INFRARED SAUNA

LISMORE & SURROUNDING SUBURBS

Inner Knowing Health and Wellness now provides a state-of-the-art full spectrum infrared sauna for our clients in the Lismore area to utilise as part of an overall wellness plan. We have created a welcoming, beautifully scented and decorated space for you to unwind in and experience the health benefits of an infrared sauna. 

THE BENEFITS OF USING AN INFRARED SAUNA

Detoxification

Eliminate toxins stored deep inside the body through profuse sweating.

Boosts the immune system

The infrared heat is absorbed deeply into the body, raising your core temperature and inducing an artificial fever. This triggers the body’s immune system and causes it to fight off infection. 

Weightloss

Burn up to 600 calories in a session.

Improved Cardio Health

Each infrared session is a cardiac workout, equivalent to an hour of vigorous exercise but without the muscle fatigue or pain.


Skin Rejuvenation

Increased blood circulation and the elimination of toxins lead to smoother, clearer skin.

Improved Sleep

The gentle and soothing heat of infrared promotes relaxation and improves sleep. 

Stress Relief

Infrared light increases the production of endorphins in the body, similar to a post workout “high.” 

Muscle and Joint Pain Relief

The deep soothing heat and increased blood circulation relaxes and restores sore muscles and joints. 

Kathie Holmes

Online Business Specialist

"I admit I was skeptical about using the infrared sauna and any benefits you might get from it however, I trust Celestine's judgment and knowledge so I decided to give it a try.  After one session my skin is so much softer - I suffer a lot from dry skin so this was a fantastic outcome and getting to sleep was also easier (and let's face it anything that says "cardio workout" without having to actually workout has got to be a winner)!  Give it a go you won't be disappointed! 


HOW AN INFRARED SAUNA WORKS

An infrared sauna produces the same infrared heat produced by the sun. Infrared heat is required for all living things for optimum health. The radiant heat from an infrared sauna surrounds you and penetrates deeply into your joints, muscles and tissues increasing oxygen flow and circulation. Using an infrared sauna helps to remove impurities from your cells, specifically the cells inside our fat where our body stores waste and harmful toxins such as cholesterol and heavy metals. When used properly, an infrared sauna will help improve your overall wellness.


Infrared heat is all around us and you have felt it from sources like fire, heated sand on the beach and the sun . Just as visible light has a range of wavelengths (running from red to violet), so does infrared light.


This Clear Light sauna comes with the benefit of having Full Spectrum Infrared wavelengths as described below.


Near Infrared (NIR) is the shortest infrared wavelength and penetrates the skin's surface more effectively than the other two. Scientific research shows that when  NIR promotes skin renewal, cell health, wound healing, and tissue growth.


Mid Infrared (MIR) is a longer wavelength that can penetrate into the body's deeper soft tissue where inflammation occurs. MIR helps expand blood vessels and increases circulation, so more oxygen can reach injured areas of the body. This reduces pain and speeds the healing process.


The longest wavelength, Far Infrared (FIR), reaches deepest into the body, where toxins are stored. By raising your core temperature, FIR stimulates the sweat glands, resulting in a deep, detoxifying sweat that leaves you feeling revitalized. Plus, since sweating increases heart rate, cardiac output, and metabolic rate, you're also burning calories.


The benefits of regular use of an Infrared Sauna:


  • Can assist in weight loss and increasing metabolism
  • Improves the appearance of cellulite
  • Eases joint pain and stiffness
  • Eases muscle pains
  • Boosts your immune system
  • Can reduce stress and fatigue
  • Can improve the look and feel of your skin


What’s the difference between a conventional sauna and an infrared sauna?


A traditional sauna heats up the air in the sauna cabin to around 80°C - 90°C. The hot air then heats your body up from the outside. Your body produces a ‘water sweat’ to cool itself down. The heat from your infrared sauna warms your body from within, whilst the air temperature stays at a comfortable 40°C - 55°C degrees. This produces a deeper and more cleansing sweat that flushes toxins out of your body.

YOUR FIRST SESSION

Before your first session with Inner Knowing I will provide you with an in-depth introduction to the studio & how to use the sauna. It is mandatory for you to complete a health assessment form so you will be made aware of any contraindications that can occur with Infrared saunas. First timer tips: stay hydrated pre and post sauna, limit personal care products.


Please bring your own towel to sit on in the sauna and for your shower.

 If you require us to provide a towel there will be a $3 surcharge.

WHEN YOU ARRIVE

You are greeted by me, Celestine Fedley before you will be shown to your private sauna and shower space for your sauna session.


Let the softly diffused oils bring a sense of calm to your world while enjoying the complimentary refreshments on offer, To aid your detox experience, we will be offering 5 filtered water supplied by Rainbow Health Foods.

DURING YOUR SESSION

We encourage you to find your own alignment; meditate, delve into our selected reading material, or listen to podcasts & music by connecting to the in-built speakers in your sauna on your own device. Reap the additional therapeutic benefits of the coloured LED lighting located in the ceiling of your sauna.

AFTER YOUR SESSION

We invite you to use the in-room shower facilities to wash away all the toxins you have released. The saunas themselves are naturally anti-microbial, cleaned & prepped for each session.  

BOOKINGS

All sauna booking can be made online using our booking system (below).


Whilst our sauna is designed for 3-4 people, we prefer to restrict it to only 2 people at a time to ensure the best comfort for everyone. When you book your sauna session you book it exclusively for your use during the allocated time. Book a 2nd person in at the same time for a small $10 fee. It's a great way to catch up with a friend or a unique date night experience! 


Gift Vouchers available! Please use our contact form to notify us of your gift voucher requirements. 



CASUAL SESSIONS

New clients only

 $30 per session

Bring a friend - $40

(for both) 

40 minute session

CASUAL SESSIONS
returning clients 

 $30 per session

Bring a friend - $40

(for both) 

40 minute session

SESSION PACKAGES

BOOK A  PACKAGE & 

BRING A FRIEND TO ANY OF THE SESSIONS, FOR FREE!


5 x 40 minute Sessions - $135 -

save $15

10 x 40 minute sessions - $270 -

save $30

Once you have purchased your Session Package you will then receive booking codes that you can redeem when you are ready to book your session dates and times.

BELOW IS THE CORRECT DRIVING INSTRUCTIONS FOR ACCESS TO THE INFRARED SAUNA! DO NOT FOLLOW GOOGLE MAPS!!!   10 WINDSOR COURT GOONELLABAH

10 WINDSOR COURT GOONELLABAH