Weekly Meditation & Mindfulness Workshops in Lismore


Meditation and Mindfulness helps to re-train the mind to respond in a different way and this is vital for good health as ongoing stress can compromise both your mental and physical health.


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Infrared Sauna Lismore


Inner Knowing Health and Wellness now provides a state-of-the-art full spectrum infrared sauna for our clients in the Lismore area to utilise as part of an overall wellness plan. We have created a welcoming, beautifully scented and decorated space for you to unwind in and experience the health benefits of an infrared sauna. 


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