I work to an 80/20 coaching rhythm which means I educate 20% and the rest of the time is spent brainstorming with you and defining achievable goals that you are super passionate about, and coming up with strategies to overcome the inevitable obstacles that get in your way.

Providing ongoing inspiration to develop a healthy mindset and healthy habits that is ultimately going to allow you to take back your life and live the life you dream of.

Not only do I want you to come away with new resources, ideas, inspiration and direction… I want you to walk away with a clear cut ultimate vision for your future life. 

Meditation and Mindfulness Workshops

Meditation and mindfulness aids attention, increases feelings of well being, supports calmness, enhances intuition, supports goal achievement and feelings of inner peace. It changes the structure of our brains and improves our response to stress.

Meditation and Mindfulness Exploration Classes

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These fortnightly 1 hour classes explore different techniques and practices relating to meditation and Mindfulness. 

When you attend you will walk away with scientifically-proven tools to identify and implement strategies to break the stress cycle, so you can take back control, make healthier choices and just be happier and more productive in life.

Each class consists of:

• A brief description of the class teachings or theme for the night.
• 25 minute relaxation and meditation practice
• 5 minute easily implemented mindfulness practice
• Questions or observations

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When we meditate, we cease movement and allow the activity of our minds to go on without us. We become observers rather than participants. eventually, we fall into a deep silence, a place that underlies all the noise and distractions of daily human existence. In this place, it becomes possible for us to train our minds to calm our nervous system and relax and recharge our bodies and minds.

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Classes held at 40 Wyrallah Road Lismore  (Behind the The Women Up North Offices) from 6pm till 7pm:

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The room is heated and comes with comfy mats and pillows to lie on, plus some blankets to get really cozy.

But if you have your own mats, pillows and blankets that you can bring along please do!

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3rd & 17th of September

​1st and 29th October

​12th & 26th of November

10th of December

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Tickets available HERE

Stress Management Workshop

This workshop is interactive, combining facts with fun activities that inspire curiosity about the mind/body connection and how by deepening the connection can create a more positive, fun-filled and productive life.

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Topics covered in this workshop include:

• What is stress?
• Why so many people are experiencing stress
• The stress response and how it affects our physiology
• The effects of chronic stress
• Ways to manage stress
• Body and Mind relaxation techniques
  

Meditation for Positive Thinking

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Meditation and Mindfulness aids attention, increases feelings of well being, supports calmness, enhances intuition, supports goal achievement and feelings of inner peace. It changes the structure of our brains and improves our response to stress.

Topics covered in this workshop include:

• The cause and effects of stress
• Negative vs Positive thought processes
• How to use meditation to change the stress response
• The psychological and physiological benefits of regular meditation and mindfulness practice
• Using neuroplasticity to change your habits
• Easy mediation and mindfulness practices for everyday use. 

Benefits of participating in these workshops:

Learn how to:

·        Get less stressed by situations that normally cause distress

·        Feel more focused at work

·        Become more present with your family and friends

·        Sleep better

·        Worry Less

So you can:

·        Have more energy

·        Be happier at work and in life

·        Create a more sustainable work/life balance

·        Manage your mindset

·        Make healthier lifestyle choices.

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Dates to be announced

10 WEEK "LIFT PROJECT"

This program can be utilized for company/organisation training purposes as well as community events.

Let me start with “Why”. As you will soon see, The Lift Project is an innovative and evidence-based well-being program designed as a social enterprise. It has the goal of lifting 10 million lives worldwide and it will achieve this by lifting the lives of those who do the program and by donating profits to support other initiatives around the world that contribute to human health, happiness and hope.

                                                                        So what is The Lift Project? 

The Lift Project is an evidence-based program used as a well-being solution in workplaces, educational and health care settings. The content of the program is based on over 300 studies and as a program it has been shown to significantly improve participants’ well-being, as you will see shortly. 

It is unique in that it exponentially draws together well-being-enhancing strategies from three disciplines: Neuroscience, Lifestyle Medicine and Positive Psychology.

It is pitched and presented in a positive way: 

The tone of it is fun and inviting, it doesn’t tell people what they are doing wrong, it just shows in a simple way the science of feeling better and invites participants to try for themselves.

It is not presented as a program for people with problems (ie. depression or mental health program) but a well-being enhancing program for everyone. It can increase well-being regardless of where people are on the mental health continuum. Hence it does not label people and is therefore free from stigma.    

Complete the form below to find out more or to express your interest in us running this program for your organisation.

Inner Knowing Health and Wellness now provides a state-of-the-art full spectrum infrared sauna for our clients in the Lismore area to utilise as part of an overall wellness plan. We have created a welcoming, beautifully scented and decorated space for you to unwind in and experience the health benefits of an infrared sauna.